My family's dental health is important to me. Unfortunately for me, it is not as important to my little ones. Getting my kids to brush and floss on a daily basis is almost like taking on an obstacle course. I talked to my family's dentist about different methods I could try to encourage them to brush and floss on a regular basis. Some of the tricks worked, some did not. After some experimentation and talking to other parents, I was able to come up with a lot of great tips for helping kids care for their teeth. I started this blog to help other parents get creative when it comes to their kids and dental care.
If you are pregnant, you are likely obsessed with making the right health choices to keep your unborn baby as healthy as possible while in the womb. While it's important to eat the right foods and so on in order to support your baby, you should also be aware that extra precaution may be needed to protect your own body. In particular, you could be at risk of developing a problem with your dental health if you are not careful. Here are some dental care tips for your pregnancy to ensure you make it through in great condition.
Increase Your Calcium Intake
When you are pregnant, your body will naturally pass along some of your nutrients to the baby. In particular, a lot of calcium is needed to help your baby form strong bones. Your teeth are a great natural source of calcium and it's possible that you could lose some of this mineral naturally as your baby develops. Increase your calcium intake significantly during your pregnancy to compensate. Inquire with your healthcare professional or family dentist if you have particular concerns.
Change Toothpastes to Battle Morning Sickness
If you often get morning sickness, the thought of putting any foreign object in your mouth could make you gag. Help make this easier on your body by switching to a bland toothpaste that won't be as likely to get a reaction from you. Your dentist likely knows of several options that you may not have thought of. If you do vomit in the morning, make sure you rinse the acid out of your mouth completely.
Be Laser Focused on Removing Plaque to Avoid Pregnancy Gingivitis
Most people know that gingivitis occurs due to a bacteria build up in the mouth leading to an inflammation of the gums. But did you know there is such as thing as pregnancy gingivitis? Your body goes through hormonal changes during pregnancy that increase the blood flow to the gum tissue and make your gums more sensitive. It is much easier to develop gingivitis while pregnant because of this. Use extra precaution to remove plaque from your mouth as often as possible. Switch to a mouth wash that contains fluoride if you are not already using one.
You have a lot to worry about when you are pregnant, but don't forget to keep up on your own personal and dental health as well. Increase your calcium intake to make up for loss of calcium in your teeth as your baby develops. Switch toothpastes if you need help combating morning sickness. Double your efforts to remove bacteria and plaque from your mouth to lower your chances of getting pregnancy gingivitis. Contact a clinic like Smile Oxford Valley Dental Associates if you want more information.